52 Protein Shake & Smoothie Recipes in 12 Minutes or less11 min read

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 1

 

Are you tired of having the same boring protein shake every day? And now you are looking for some other best and a tasty protein shake and smoothie recipes?

If your answer is yes, then I am here to help you out.

It does not matter if you are gaining weight or losing weight. Your diet includes a protein shake a day or two. As protein is an important aspect of maintaining muscle mass and helps you to achieve your goal.

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Vanilla Coffee Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 2

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

Quick Start Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 3

636

Calories

126 g

Carbs

28 g

Protein

2 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • Vanilla Protein Power: 1 Scoop.
  • Powdered Stevie: 1 tablespoon.
  • 3 cup of mandarin oranges, completely drained.

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

Soy Almond Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 4

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • Vanilla Protein Power: 1 Scoop.
  • Light Soy Milk: 1 cup.
  • Almonds, silvered: 1 tablespoon.
  • Sugar Free Maples Syrup: 1 tablespoon.
  • 3 oz vanilla extract
  • Nonfat Plain Greek Yogurt: 1 tablespoon.
  • Ice: 1 cup.

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Oatmeal Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 5

867

Calories

110 g

Carbs

75 g

Protein

14 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • Vanilla Protein Power: 2 Scoop.
  • ½ tsp cinnamon
  • ⅛ cup maple syrup
  • 1½ cup milk, fat-free
  • Chopped Almonds: 1 tablespoon.
  • Raw Oats: 1 cup.

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Mineral Power Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 6

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Iced Breakfast Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 7

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Peppermint Oatmeal Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 8

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Cinnamon Roll Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 9

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Banana Almond Cream Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 10

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Almond Blast Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 11

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Banana Bread Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 12

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Strawberry Nut Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 13

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Strawberry Savior Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 14

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Strawberry Energy Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 15

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Wild Berry Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 16

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Strawberry Vanilla Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 17

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Strawberry Cheesecake Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 18

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Double Berry Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 19

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Berries & Cream Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 20

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Peanut Butter Cup Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 21

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

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Peanut Butter Banana Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 22

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Peanut Butter Chocolate Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 23

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Chocolate Lovers' Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 24

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Peanut Brittle Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 25

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Caramel Hazelnut Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 26

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Chocolate Almond Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 27

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Chocolate Coffee Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 28

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Bad Girl Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 29

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

Super Peach Shake

52 Protein Shake & Smoothie Recipes in 12 Minutes or less 30

482

Calories

39 g

Carbs

66 g

Protein

7 g

Fat

Total Time

  • 10 Min

Servings

  • 1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ Cup Milk, Fat-free
  • ½ 1 Cup low-fat, Coffee flavoured ice-cream

Directions

  • Prep Time: 10 min
  • Cook: 0 min
  • Total: 10 min

But drinking the same protein shake every day is a bit boring. So I thought of mentioning 50 Best Protein Shake And Smoothie Recipes in this article. So let’s just go ahead and have a look:)

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